Business trips are often associated with stress, long work hours, unhealthy food options and lack of sleep. Maintaining a healthy lifestyle on such trips is a challenge, but a bit of planning and effort can go a long way. Travelling for work can be an opportunity to prioritise wellness and self-care routines. In this post, we will give you tips and tricks to maintain a healthy lifestyle during business travel.
What should I prepare physically and mentally for a business trip?
Packing and preparation for business travel can set the tone for a successful and stress-free trip. Packing your exercise clothes, healthy snacks, and portable workout tools, such as resistance bands, can help keep you active and well-fed when travelling. Be sure to check the weather and pack accordingly. It’s essential to have the necessary technology for meetings ahead of time and stay organised with a detailed itinerary. Lastly, prioritise sleep by packing and bring earplugs, a comfortable pillow, and an eye mask.
How can I relax on my business trip?
The airport and flights can be stressful environments, so make sure to take care of yourself. Check into the Slow Lounge, arrive earlier to decompress and catch up on a few things, and make sure to hydrate when flying. When possible, use relaxation techniques like deep breathing exercises, meditation, or yoga. If you’re staying overnight, take advantage of the hotel’s amenities such as a spa, pool, or gym, to relax after a long day. Schedule time for relaxation into your itinerary to keep yourself motivated, focused, and productive.
How can I make my business travel more enjoyable?
While business is the primary goal, try to find time to make your trips more enjoyable. Take a little time for yourself to explore the destination city, try local cuisine, and spend time outside in nature. Research activities and destinations available near your hotel to make the most of your time and improve your overall travel experience. Be sure to also pack some personal items such as books, music, or podcasts to keep yourself entertained in your down time.
How do you keep your energy up over a long business trip?
Surviving a business trip is about balance and prioritisation. Keep your physical and mental health a priority by staying active, eating healthily, getting enough rest, and hydrating. During your trip, set specific work hours, and create a schedule that accommodates your healthy habits. Taking regular breaks can help avoid burnout and work-related stress. Lastly, plan and prepare ahead as much as possible to reduce stress and manage expectations.
Maintaining a healthy lifestyle during business travel requires some planning and effort on your part. Don’t forget to dedicate time to relaxation and enjoying your travels. Balance work and personal time, plan ahead, and embrace self-care routines to make the most of your business trips. With these tips, you can tackle any business trip while remaining healthy, happy, and productive.
Thompsons Travel is your one-stop-shop corporate travel agent, making your company travel programme a secure and seamless contributor to meeting your overall business goals. Chat to us about tailoring a business travel management programme to suit your needs.