As lockdown in South Africa has lifted to Level 2 and domestic travel restrictions have begun to ease, South Africans may now travel between provinces for any reason and no longer need to provide supporting documentation other than all travellers need to complete a health declaration document which can be completed at home, printed out and presented upon arrival at the airport, or it can be done prior to entering the building. Accommodation facilities...
How to Beat Jet Lag
If you are a seasoned road warrior, you have undoubtedly been faced with jet lag at one time or another. Also called desynchronosis and flight fatigue, jet lag is a temporary disorder that causes fatigue and other symptoms as a result of air travel across time zones. It is a circadian rhythm sleep disorder,...